What are the Health Benefits of Physical Therapy? 

Has your doctor (or a friend) recommended you look into physical therapy in Mechanicsburg? If so, you’re probably wondering how it could help you. Physical therapy helps people of all ages deal with the pain, inflammation, or other issues from medical conditions or injuries. Physical therapy might be ideal if you find your ability to move and function impaired.

Physical Therapy Starts with a Thorough Assessment

Every person is unique. Add a specific condition or injury, and every case is different. Your physical therapist considers your medical history, how you feel right now, and your goals for your lifestyle. They use all that information to create a customized physical therapy program.

With a tailored program, your physical therapist can help you return to your prior level of functioning. And some patients even find they are even better afterwards! Plus, your custom program includes exercises and lifestyle changes to reduce the risk of reinjury and improve your overall health and well-being. 

Benefits of Physical Therapy

Of course, the benefits of physical therapy vary depending on your condition and what you need. Your treatments will be different if you have back pain than if you suffer from TMJ, for instance. But some benefits are more general for everyone who has physical therapy.

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Managing Pain

Physical therapy helps reduce or eliminate pain, no matter the cause. Hands-on manual therapy techniques early on help you feel better quickly, so your body can heal. Pain interferes with sleep and other healing actions, so a quick reduction helps your body. Your physical therapist may recommend therapies like joint and soft tissue mobilization, ultrasound, or taping to relieve pain and start to restore function.  

Avoiding, Preparing for, and Recovering from Surgery

Some injuries require surgery. But with others, physical therapy may help you eliminate pain and heal from the injury, so you may not need surgery. Yet if you need surgery, pre-surgery physical therapy helps you go into surgery stronger, making recovery faster afterwards. After surgery, physical therapy rehab reduces recovery times.

Improving Mobility

For trouble standing, walking or moving, physical therapy can help. Physical therapists are movement experts, so they know how to help restore your ability to move. With a customized individual care plan, your physical therapist will prepare you for whatever activity is important in your life.

Sports Injury Recovery

Different sports increase the risk for specific injuries, so they design targeted recovery treatment to ensure a safe return to your favorite sport. Plus, physical therapy goes beyond recovery from sports injuries to reducing the risk of reinjury. If you have a bad knee, a weak ankle or a trick shoulder, physical therapy could reset your body to reduce the likelihood of reinjuring yourself. 

Reduce Fall Risk and Improve Balance

If you have a high risk for falls, your physical therapist can help you regain your balance and your confidence. A combination of hands-on therapies and specific exercises teach your body to manage without falling over. Better coordination makes you safer in your home and when you go out. Your physical therapist knows how to treat specific types of dizziness and vertigo with vestibular therapy that could eliminate your symptoms. 

If you have more questions about how physical therapy may help, contact FYZICAL Mechanicsburg.

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