Back pain is prevalent, especially among people who work at desks. This condition can significantly impact daily life and overall well-being. Fortunately, physical therapy can help with this pain. Physical therapists can prescribe techniques to alleviate the pain and prevent a recurrence.
This article explores how Barkman & Smith Physical Therapy helps back pain and what to expect when you visit a physical therapist in Bedford and Fort Worth.
Back Pain Overview
Back pain can affect people of all ages. And in chronic conditions, this pain can hinder daily activities, limit productivity, and even disrupt sleep. The primary causes of back pain include muscle strains, poor posture, disc herniation, and underlying medical conditions. Back pain can lead to complications and even permanent disabilities.
It is essential to visit your physical therapist if you notice symptoms such as;
- Radiating pain from your back to your buttocks and legs
- Back pain that comes and goes
- Worsening pain when resting, sitting, or standing
- Increasing pain with lifting and bending
- Stiffness after waking in the morning and reduced back pain with activity
Your physical therapist can develop an appropriate treatment plan that targets the underlying cause and severity of the pain. Back pain therapy Fort Worth, TX, aims to alleviate pain, restore mobility and function, and improve the overall quality of life.
What Are the Benefits of Physical Therapy for Back Pain?
Physical therapy for back pain offers several benefits, including pain reduction, improved mobility, posture correction, and prevention of further injury.
Pain Reduction
Physical therapists recommend several techniques to alleviate pain. These techniques may include hands-on therapy like massages or therapeutic exercises to relieve tension in the back, strengthen the muscles and reduce pain.
Improved Range of Motion
Back pain can affect your mobility and range of motion. Physical therapy techniques like stretching and strengthening target specific muscle groups to increase flexibility and improve the overall range of motion.
Strengthening Supporting Muscles
Weak muscles can contribute to back pain or even worsen it. Physical therapy includes exercises targeting the core, back, and pelvic muscles. These muscles support the spine, and strengthening them provides stability and support to the spine, reducing the risk of re-injury.
Posture Correction
As mentioned earlier, poor posture is a common cause of back pain. Physical therapy can improve body mechanics, reducing spine strain and back pain. Your physical therapist will also educate you on the proper posture and lifting techniques to alleviate back pain and prevent a recurrence.
Limited Risk of Re-Injury
Another benefit of Fort Worth physical therapy for back pain is that it reduces the risk of re-injury. Your physical therapist will educate you on the best practices, lifestyle modifications, exercises, and self-care techniques to prevent re-injury.
How Does Physical Therapy Work for Back Pain?
Physical therapy consists of several techniques to treat back pain. Your physical therapist may prescribe one or more of the techniques depending on the underlying cause of your pain and its severity. Physical therapy techniques for managing back pain include;
Manual Therapy
Manual therapy consists of hands-on techniques to alleviate back pain. These techniques include joint and soft tissue mobilization and spinal manipulation. Manual therapy relieves joint and soft tissue tension to improve flexibility and mobility.
Therapeutic Exercises
Therapeutic exercises can strengthen your core and back muscles. Physical therapists recommend strengthening and stretching exercises to improve spinal flexibility and strengthen the muscles. Range of motion exercises also targets your muscles to improve mobility, ensuring you return to your daily activities easily.
Modalities
Physical therapy modalities include heat or ice therapy, electrical stimulation, and ultrasound therapy. These modalities often complement exercises and manual therapy, speeding healing and restoring mobility. Your physical therapist will prescribe appropriate modalities to suit your condition and preferences.
What to Expect During Physical Therapy for Back Pain
When you visit your physical therapist for back pain therapy, you can expect the following;
Initial Assessment and Evaluation
Your physical therapist will conduct a thorough assessment to understand the underlying causes of your back pain. This assessment may include a comprehensive medical history review, a physical examination, and diagnostic tests.
Development of a Personalized Treatment Plan
Based on the assessment, your physical therapist in Forth Worth, TX, will create a tailored treatment plan that addresses your needs and goals. This plan may include a combination of manual therapy, therapeutic exercises, and modalities.
In-clinic Therapy Sessions
The frequency and duration of your physical therapy sessions will depend on your back-pain severity and treatment plan. Usually, you should attend therapy sessions 1-3 times per week for several weeks. As you progress, your back pain will reduce, and the frequency of visits may decrease.
Explanation of Common Physical Therapy Exercises and Modalities
Your physical therapist will guide you through specific exercises and techniques to address your back pain during therapy sessions. They will explain each activity, ensure the correct form, and answer any questions. You may also receive education on home exercises and self-care techniques to complement your in-clinic treatment.
Conclusion
Barkman & Smith Physical Therapy is committed to providing effective physical therapy for back pain. Our specialized approach focuses on personalized treatment plans, including techniques and patient education for long-term back health. If you’re suffering from back pain, don’t hesitate to contact our clinic for an evaluation and a personalized treatment plan to help you alleviate pain, restore function, and improve your overall well-being.
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